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Você sabia que aquela sensação de “barriga estufada” que não melhora nem com dieta ou exercício pode ter uma causa chamada diástase dos retos abdominais? A diástase é uma separação natural dos músculos retos do abdômen, que pode ocorrer principalmente após a gestação, quando o útero cresce e empurra a musculatura para os lados. Dra Silvia Hirata Médica Cirurgiã Plástica CRM 74536-7 RQE 22018
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Treino de glúteo focado em crescimento, definição e fortalecimento 🍑🔥 Se você busca exercícios para aumentar glúteos, treino para posterior de coxa, ou quer evoluir de verdade no seu lower day, salva esse vídeo porque isso aqui dá resultado de verdade! Usei variações que ativam ao máximo glúteo máximo, médio e posterior, com foco na técnica correta, amplitude, carga e progressão semanal. Se você é iniciante ou quer potencializar seu treino de glúteo, esse vídeo é pra você Comenta “GLÚTEO” pra...
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