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Günaydın!! Topla egzersizlerimizin 2. Günü!! Bugün de diZleri incitmeden bel destekli squat ve sumo squat yapıyoruz. Kalça, üst bacak, iç bacak ve baldırlar👆🏻 Normal squatta dizi ağrıyanlar, bu şekilde deneyebilirler😉 #squat #sumosquat #kalça #bacak
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