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Segue @ricksantiagopersonal Seu posterior não precisa de um exercício mirabolante. Precisa que você aprenda a fazer o STIFF corretamente. 🔥 Um dos erros mais comuns é transformar o movimento em um simples “abaixa e sobe”, sem controlar o quadril e sem aproveitar o alongamento dos posteriores. Quando você melhora a execução, controla a descida, posiciona o quadril corretamente e trabalha com uma boa amplitude, o exercício muda completamente. E lembre: Técnica → Amplitude → Carga. Não adianta a...
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