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Quer começar a cair melhor nas roupas? Então talvez esteja faltando dar um pouco mais de atenção aos seus ombros. 👕 Um ombro mais desenvolvido ajuda a criar uma aparência de tronco mais largo e pode melhorar bastante a proporção do físico. E não precisa inventar 15 exercícios diferentes para isso. No vídeo de hoje separei 3 exercícios para ombros que você pode utilizar no seu treino para trabalhar essa região de forma simples e eficiente. Agora é fazer direito, progredir ao longo do tempo e
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