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🥛 Whey com água ou com leite? Qual é melhor? Se você sempre teve essa dúvida, eu vou te explicar TUDO! ✅ Água = absorção mais rápida, mas menos saciedade e sabor ✅ Leite = mais saciedade, sabor melhor e absorção mais lenta 🍓 Quer o melhor dos dois mundos? Mistura o whey com água + uma fruta! Ah! E se você tem intolerância à lactose, o whey isolado ou hidrolisado pode ser a solução pra você! 📌 Salva esse post e compartilha com quem precisa saber disso! 👉 Segue a @_luizamota pra mais dicas
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