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Aprenda a fazer esse mix proteico que é um verdadeiro whey caseiro #WheyCaseiro #ReceitaFitness #SuplementoNatural #DicasDeNutrição #meuquintalemporio Ingredientes: • 250g de farinha de grão-de-bico • 150g de extrato de soja • 200g de leite em pó desnatado • 100g de colágeno hidrolisado • 150g de albumina • 100g de farinha de amêndoas • 50g de farinha de linhaça dourada Sugestão de consumo: Adicione 3 colheres de sopa do mix em 200ml de água, leite ou bebida vegetal de sua preferênci
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💪🏻Um mix proteico que verdadeiro whey caseiro e você vai gastar menos de 50,00 reais para fazer essa mistura uma solução eficiente pra quem precisa ganhar massa muscular e não pode gastar muito. Hoje eu vim te ensinar a preparar mix proteico que une qualidade sabor e praticidade esse mix e composto por 5 ingredientes
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