721K views · 380 reactions | SHEET PAN HONEY GARLIC CHICKEN THIGHS✨ a simple and super flavorful way to jazz up your weeknight chicken! We’re going to flash-marinate the chicken while it comes to room temperature, roast it on a parchment-lined baking sheet , and baste it in our delicious honey garlic sauce! I should also mention that this would be a great way to make your meal prep chicken a little more *exciting* 😜 Ingredients: 1 1/2 lbs chicken thighs 1/4 cup avocado oil 1/4 cup honey 2 tbsp tamari 4 cloves garlic, minced 1 tbsp apple cider vinegar 1 1/2 tsp paprika 1 tsp onion powder For serving: prepared rice, sliced green onions, fresh lime juice, chopped fresh cilantro Directions: Combine the avocado oil, honey, tamari, garlic, apple cider vinegar, paprika, and onion powder in a small glass or bowl and whisk to combine Take the chicken thighs out of the fridge and add them to a bowl with a lid Pour the sauce over top, seal, and allow them to marinate while they come to room temperature before cooking Preheat your oven to 400 Remove the chicken from the marinade, saving the marinade for later, place the chicken thighs on a parchment-lined baking sheet and roast for 25 minutes While the chicken is cooking, add the marinade to a small saucepan and bring to a boil Reduce to a simmer and simmer for 5-7 minutes until thickened, stirring often Once the chicken has cooked and your sauce has simmered, serve the chicken over prepared rice and baste generously with the sauce Enjoy! Follow for more simple, healthy recipes! . . #sheetpanchicken #easychickenrecipe #honeygarlicsauce #weeknightdinneridea #weeknightrecipe #easychickendinner #eattolive #homechef | Olivia Adriance
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722K views · 415 reactions | SHEET PAN HONEY GARLIC CHICKEN THIGHS✨ a simple and super flavorful way to jazz up your weeknight chicken! We’re going to flash-marinate the chicken while it comes to room temperature, roast it on a parchment-lined baking sheet , and baste it in our delicious honey garlic sauce! I should also mention that this would be a great way to make your meal prep chicken a little more *exciting* 😜 Ingredients: 1 1/2 lbs chicken thighs 1/4 cup avocado oil 1/4 cup honey 2 tbsp tamari 4 cloves garlic, minced 1 tbsp apple cider vinegar 1 1/2 tsp paprika 1 tsp onion powder For serving: prepared rice, sliced green onions, fresh lime juice, chopped fresh cilantro Directions: Combine the avocado oil, honey, tamari, garlic, apple cider vinegar, paprika, and onion powder in a small glass or bowl and whisk to combine Take the chicken thighs out of the fridge and add them to a bowl with a lid Pour the sauce over top, seal, and allow them to marinate while they come to room temperature before cooking Preheat your oven to 400 Remove the chicken from the marinade, saving the marinade for later, place the chicken thighs on a parchment-lined baking sheet and roast for 25 minutes While the chicken is cooking, add the marinade to a small saucepan and bring to a boil Reduce to a simmer and simmer for 5-7 minutes until thickened, stirring often Once the chicken has cooked and your sauce has simmered, serve the chicken over prepared rice and baste generously with the sauce Enjoy! Follow for more simple, healthy recipes! . . #sheetpanchicken #easychickenrecipe #honeygarlicsauce #weeknightdinneridea #weeknightrecipe #easychickendinner #eattolive #homechef | Olivia Adriance
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