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VOADOR INVERTIDO: Evite esses erros: ❌corpo projetado pra frente ❌cotovelos e punhos passando a linha dos ombros ❌jogando o corpo para trás Faça assim: ✅ Alinhe sua postura ✅ Estabilize suas escapulas ✅ Faça o movimento até alinhar os cotovelos e os punhos com a linha dos ombros. #dicasdetreino #exercicios #Academia #Musculação #fitness
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