Kwai Logo
Kwai User Avatar
📍Essa aplicação que parece ir pra barriga... na verdade é no glúteo, sim! E não em qualquer parte: é no glúteo médio, aquele grudadinho no osso da bacia. 👆 Já viu meu vídeo onde ensino o ventroglúteo do zero? Então corre lá — porque saber o ponto exato faz toda a diferença entre acertar o músculo ou perfurar o osso. 🦴 A dica de ouro é: espinha ilíaca ântero-superior. Achou? Posicione seu indicador, forme o “V” com os dedos e pronto! Você já está onde deve aplicar.
301
5
Descargar
Cargando
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