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JOELHO VALGO : Nessa alteração, os joelhos ficam mais próximos e os pés afastados um do outro . O joelho valgo é duas vezes mais comum entre as mulheres, em virtude do quadril mais largo e da menor quantidade e qualidade de massa muscular. Por causa disso, há uma maior descarga de peso na região lateral do joelho, o que afeta o funcionamento dessa instável articulação, podendo ocasionar o desenvolvimento de algumas patologias.
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🏋️‍♂️ 4 Exercícios de Mobilidade para Joelho Valgo! 🦵✨ Se você tem joelho valgo , esses exercícios de mobilidade vão te ajudar a: ✅ Melhorar o controle neuromuscular 🧠 ✅ Aumentar a estabilidade do quadril e tornozelos 🏋️ ✅ Reduzir o estresse excessivo nos joelhos 🚀 Comenta JOELHO aqui abaixo se você também tem Joelho Valgo 👇💬 #joelho #exercicio #dica #Ajuda #emcasa
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