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Passo a Passo do Vacum! quer mas vídeo assim? vaccum é uma manobra Muito conhecida por afinar a cintura fortalecer o core, ajudar na diástase e MT mais, Existe outras posições Essa e a que gosto de fazer / fazendo todos os dias por 5 minutos junto com alimentação e atividades você pode ter excelentes Resultados #emagreceagora12
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