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  ENVIAR STATUS   ENVIAR STATUS FELIZ ANIVERSÁRIO DE 33 ANOS...UM NOVO ANO SE INICIA COM... Feliz Aniversário de 33 anos... Um novo ano se inicia com muita gratidão, eu só tenho que agradecer por mais esse ano de vida, pela minha família maravilhosa, pela minha trajetória até aqui que eu me orgulho muito. São 33 anos de aprendizados erros e acertos e muito orgulho da mulher que eu me tornei. Só gratidão, muito obrigada meu Deus por tanto.
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Dia 33. Um kettlebell. 20 minutos por dia. Construindo meu shape em casa. 💪 🔥 TREINO DE HOJE — 20 MIN 1️⃣ Remada inclinada — 10 + 10 2️⃣ Deadlift + Halo — 10 3️⃣ Remada balística — 10 + 10 4️⃣ Encolhimento para trapézio — 15 + 15 5️⃣ Abdominal sentado alternado — 10 Terminou os 5 exercícios, completou 1 round. Volta pro início e repete quantos rounds conseguir dentro dos 20 minutos. Treino forte para costas, posterior, trapézio, pegada e core usando apenas um kettlebell em casa. #Treino
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