Kwai Logo
Kwai User Avatar
🔥 Treino em casa só com sofá e um frasco de detergente 🚀 1️⃣ Agachamento no sofá – pernas e glúteos ativos 2️⃣ Búlgaro – força e definição 3️⃣ Tríceps no sofá – braços firmes 4️⃣ Flexão de braço – peito, braços e abdômen fortes 5️⃣ Abdominal com pés no sofá – barriga chapada 💪 Quem disse que precisa de academia pra definir o corpo? Com criatividade, dá pra treinar em qualquer lugar! ➡️ Me siga para mais treinos simples e eficientes ➡️ Treine comigo online ou presencial e conquiste seus result
51
1
تنزيل
تحميل
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