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ENCAMINHA esse vídeo pra ajudar quem sempre está reclamando de DORES NO CORPO 🥴✅ Essas posturas do Yoga são movimentos que podem ser facilmente inseridos no dia a dia e também muito PODEROSOS no alívio das dores‼️ É por isso que vou lançar um curso EM BREVE ensinando o passo a passo para fazer as principais posturas de Yoga e suas adaptações! 🤩 Vem fazer e me conta como essas posturas te ajudaram! 🥰👇 #yoga #Dor #video #dicas #tutorial
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Já SALVA esse vídeo pra treinar a postura da PONTE/RODA 😉✅ Saber fazer as posturas da forma correta respeitando os LIMITES do seu corpo é de extrema importância para uma prática segura e confortável! ✅ É por isso que vou lançar um curso EM BREVE ensinando o passo a passo para fazer as principais posturas de Yoga e suas adaptações! 🤩 FICA LIGADO e me acompanha pra mais dicas! ♥️ #yoga #video #tutorial #dica #postura
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