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O triptofano é um aminoácido essencial importante para a saúde humana por várias razões: 1. **Precursor de neurotransmissores**: É essencial para a síntese de serotonina, um neurotransmissor que regula o humor, o sono e o apetite. 2. **Produção de melatonina**: A serotonina é convertida em melatonina, um hormônio crucial para a regulação dos ciclos de sono. 3. **Síntese de niacina **: O triptofano é usado pelo corpo para produzir niacina, importante para o metabolismo energético e
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Você sabia que o estágio de maturação da banana pode influenciar na quantidade de triptofano que ela contém? 🍌💚 Conversei com nosso nutricionista e descobri que quanto mais verde for a banana, maior será o teor de triptofano encontrada nela. O triptofano é um aminoácido essencial que atua na produção de serotonina, conhecida como o ‘hormônio do bem-estar’. Além de contribuir para o nosso humor e bem-estar, a serotonina desempenha um papel importante na regulação do sono, apetite e função cog
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