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📌 STIFF vs RDL: Saiba a diferença! 👌 👉 STIFF ▸ Pernas quase retas ▸ Mais alongamento dos isquiotibiais ▸ Quadris mais altos ▸ Precisa de boa flexibilidade 👉 RDL ▸ Joelhos levemente flexionados ▸ Barra abaixa até o meio da canela ▸ Quadris mais empurrados para trás ▸ Mais fácil de controlar para a maioria
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