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Push Workout para Calisthenics Programa Calisthenics de link em seu hoje) 10% de desconto Código do cupom: - kalisthncs. Siga-nos para mais. Siga-nos para mais. Vc: - 1 ️ ⃣ Hindu Push-up 2 sets × 15 reps 2 ️ ⃣ Pseudo Planche Push-ups 2 sets × 15 reps 3 ️ ⃣ Pike Push-ups 2 sets × 15 reps 4 ️ ⃣ Diamond Push-ups 2 sets × 15 reps 5 ️ ⃣ Tiger Bend Push-up 2 sets × 15 reps - - # pushupchallenge # tríceps # trícepsday # pushupsworkout # pushups # calisthenics # workouttips # workoutprogram # s...
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ME SIGAM NO INSTAGRAM : @italo_ferreiramtor TREINO DE TRÍCEPS, TRICEPS DAY 🏋️💪 ▶️ TRÍCEPS PULLEY PROGRESSÃO CARGA 4*12 ▶️ TRÍCEPS TESTA HALTERES 3*12 a 18 ▶️ TRÍCEPS CORDA 3*15 ▶️ TRÍCEPS COICE HALTER 3*16 Esse foi mais um conteúdo, se você gostou, curti, comenta, compartilha e me segue para mais 🤜🤛💪. #Treino #Conteudo #Musculação #informaçao #fitness
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