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Se liga nessa sequência de socos e defesas para você usar no Muay Thai ou MMA; . Começo utilizando os ataques em linha reta e desviando dos contra golpes que podem vir; . Lembrando que para isso o treino de esquivas precisa estar em dia; . Eu utilizo o cruzado de esquerda após a esquiva do direto pois esse golpe volta com mais pressão e quebra um pouco a sequência em linha. . #muaythai #mma #kickboxing #boxe #fighter
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treino de muay thai para iniciantes
1.1K
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Desafio treino completo Muaythai em casa para secar 400 mov a 800🔥🥓 🥊 20 chutes direita 20 esquerda 🥊 60 jab/direto 🥊 20 avanço joelhada/ 20 avanço joelhada 🥊 40 uppers direita/ 40 uppers esquerda 🥊 40 agachamentos com frontal alternando 🥊 30 bloqueios para cada lado 🥊 30 flexões com toque nos ombros 🥊 50 abdominais com jab/direto Total 400 movimentos e fazer duas vezes quem tiver melhor condicionado 🥊🔥🥓 #muaythai #treino #dieta #treinoemcasa #muaythaitraining
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