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🎯Como vou melhorar meus tempos em 2024 Novo ano novos desafios e o primeiro vai ser 10km Sub 40, um desafio que todo corredor quer completar 🔥 Eu pretendo dividir minha semana em 4 treinos sendo: Seg: Treino leve Qua: Tiro ou Fartlek Qui: Treino leve Sab: Longo O que mais me ajudou ano passado foi entender que o leve precisa ser muito leve assim o meu treino forte consegue sair realmente forte! Acompanha meu stories para ver esse jornada rumo ao 10km sub 40 por...
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👇🏻Era sofrido até … 1)Aprendi que correr forte era um sofrimento a toa. 🥵 O treino com coração na boca não é bom para criar uma base aeróbica e nem para queima de gordura. Os hits e tiros usam carboidrato como energia e o treino leve que usa gordura. 2)Saber que posso e devo correr devagar. 🫡 Parei de correr com aquela sensação terrível de não ter ar e ficar com dores na costela. Acertei um ritmo muito devagar, em poucas semanas a corrida saiu de insuportável para solta e prazerosa. 3)Ente...
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