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Treino de Costas & Ombro – Construindo o shape com estratégia! 🧠💪 📍Exercícios do vídeo: 1️⃣ Desenvolvimento Militar 2️⃣ Elevação Lateral na Polia 3️⃣ Elevação Frontal na Polia 4️⃣ Remada Baixa com Barra 5️⃣ Pulldown 💬 A base é a consistência. O detalhe é a técnica. E o look? É da @rvamodas 🖤 #TreinoFeminino #PersonalEmFormação #CostasDefinidas #MusaFitness
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