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Dica para Elevação Lateral: Para uma elevação lateral eficaz, mantenha a postura correta, use um peso adequado, mova-se de forma controlada, concentre-se nos deltoides, varie o ângulo, respire corretamente e evite exagerar para evitar lesões. 💪🏋🏻‍♀️ ⛹ @renato_cariani @juliobalestrinoficial #hipertrofia #treinodeombro #renatocariani #musculação #ombros
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Lembre-se, seu treino de ombro deve ser isolado, trabalhando as partes anterior, lateral e posterior Siga para mais dicas diárias de saúde, treino e alimentação! #Treino #gym
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