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Treino de peito e tríceps hj realizado com sucesso! Importantíssima a necessidade da escápula para a correta execução de todos os exercícios que envolvem o músculo peitoral maior! Muitas vezes encontro alterações em atletas devido a falta ou a exacerbação de estabilidade desta falsa articulação do nosso corpo! Seu corpo é como seu carro, manter o alinhamento e balanceamente é fundamental para evitar desgaste de peças !!! Cuide se! COMEÇOU 2018.
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Tri-set glúteos: ✅glúteos 3 apoios +✅búlgaro +✅afundo curtinho 👉 3 séries seguidas com uma perna e depois muda 👉Após executar os 3 exercícios, descansa e volta a sequência.🆘Gostou desse tri - set ? Você pode ter esse e outros exercícios na sua rotina de treinamento mas de acordo com o seu objetivo, eu posso te ajudar 🥰💪🏽⠀#treinodeglúteo#gluteos#glutesworkout
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Que tal um exercício para ajudar na estabilidade de escápula e de tronco? Pode ser usado antes do treino de peitoral e de ombro. Teste, o trabalho preventivo vale a pena.
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