Kwai Logo
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Mais uma vez duvidaram… Mas sim, esse era o meu corpo! Eu estou aqui para provar que é totalmente possível emagrecer treinando em casa, com treinos metabólicos e resistidos, mantendo uma boa alimentação, sem precisar de dietas restritivas. Treinei um ano inteiro só em casa e eliminei 20kg. Quando comecei a musculação, eu já tinha transformado meu corpo. Hoje, combino HIIT, RITBOX e musculação, e ajudo centenas de mulheres a alcançarem seus resultados treinando em casa. Quer treinar comigo gra
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تنزيل
تحميل
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