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Se o novato pode dominar os detalhes destes treinamento de força, o progresso deve ser muito rápido!
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TREINO COSTA: O exercício pull-down é um exercício de treinamento de força projetado para desenvolver o músculo grande dorsal. Desempenha as funções de rotação descendente e depressão das escápulas combinadas com a adução e extensão da articulação do ombro.
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