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A dor no tornozelo pode surgir após uma torção, por sobrecarga em atividades físicas ou até mesmo por problemas como tendinite, artrose ou instabilidade ligamentar. Se ignorada, ela pode evoluir para lesões mais graves e limitar seus movimentos. 💡 Dica de ouro: No início da dor, evite esforços excessivos, faça compressas frias para reduzir o inchaço e procure fortalecer a musculatura do pé e da perna para dar mais estabilidade ao tornozelo. Se a dor persistir, procure avaliação especializada.
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