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✅LEIA A LEGENDA👇 👉Essa é a forma correta de executar esse poderoso exercício para as musculaturas das costas! 🔥Todos esse exercício precisa ser executado com a TÉCNICA CORRETA, esse é um dos conceitos mais importantes no seu treino para gerar um ESTRESSE METABÓLICO, ativando hormônios e enzimas responsáveis pelo emagrecimento e tonificação no seu corpo‼️ 👉fazendo você queimar muita gordura e definindo suas costas. 👉Claro que sempre deve Estar associado a um plano nutricional !
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