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Nem toda dor começa onde ela aparece. O corpo pode expressar os efeitos de emoções prolongadas, estresse, conflitos internos e experiências que ainda não foram elaboradas. Isso não significa que toda doença tenha uma única causa emocional, mas significa que mente e corpo estão profundamente conectados. Por isso, cuidar da saúde também envolve observar o que sentimos, buscar acompanhamento médico quando necessário e oferecer espaço para aquilo que o corpo tenta comunicar. O corpo não falha. El
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Você olha pra um prato assim e pensa que é “dieta”… mas na real é liberdade. Quando você aprende a montar sua comida, você para de brigar com a fome. Para de descontar tudo na ansiedade. E começa a sentir controle de verdade. Não é sobre comer menos. É sobre comer certo, sem culpa e sem exagero. Esse tipo de refeição te deixa saciado, reduz a vontade de beliscar toda hora e quebra aquele ciclo de compulsão que parece não ter fim. #reeducacaoalimentar #emagrecimento #CodigoDoCorpo
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