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pemula gym idealnya latihan berapa kali? yuk tonton sampe abis biar tau! 👇🏻 yang paling penting: jangan langsung tiap hari, karena otot juga butuh waktu buat recovery biar bisa tumbuh 💪 nah, kalo kalian masih bingung nentuin jadwalnya kayak gimana atau musti latihan gerakkan apa aja.. 🧐 yuk cek Beginner Workout Program untuk 3 & 4 day split, bisa tinggal click link bio aku! 🔗 #gymgirl #gymrat #gymtipsforbeginners #gymtips #pemulagym
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. Ingin berolahraga tapi sibuk banget ⁉️⠀ ⠀ Atau ingin mencoba yoga namun masih malu-malu untuk bergabung dengan kelas yoga? Pas banget nih girls. Kali ini dengan video 6 gerakan yoga sederhana yang mudah banget untuk diikutin pemula dan bisa dilakukan di rumah. ⠀ ⠀ Jangan lupa untuk tag dan share ke temanmu yang membutuhkan tips hidup sehat ini girls!⠀ ⠀ Yukk follow @resepmenudiet biar kamu nggak ketinggalan info update seputar diet, sehat, olahraga, dan konten inspiratif lainnya 😁⠀
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