Buat Semua Orang Bersinar

21K views · 746 reactions | Ladies, behold my Corset Abs Method! Join me in this exercise, and perform it in front of a mirror to observe your progress on your tummy! Ahhhh I love this program! You’ll find this technique featured in all of my programs and classes link in bio! 🔗 It’s an incredible method that I initially studied with postnatal women worldwide, making it especially beneficial for us mamas. I typically coach this with a pelvic floor cue, so optional in the last 4-6 seconds, lift your pelvic floor! If you have any questions, feel free to ask below👇 Mama to mama, woman to woman XX ✅ #corsetabs ❌ #abdominalvacuum #flattummy #deepcore #absafterbaby #flattummy #diastasisrecti #postpregnancy #flatbelly #howtogetaflattummy #tightenandtone #abdominalseperation #abs #standingabs #womensonlinecoach #fitnessprogram #onlineexercise | Kimmyfitness | Giulio Cercato · Arabic Guitar

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