Kwai Logo
Kwai User Avatar
🗣️ "Você sabia que o Thruster não foi criado pelo CrossFit?" Muita gente acha que sim, mas o Thruster já era utilizado em treinamentos de força antes da criação do CrossFit. O CrossFit popularizou esse movimento porque ele combina dois exercícios em um só: o Front Squat e o Push Press. Isso faz com que praticamente o corpo inteiro trabalhe ao mesmo tempo: pernas, glúteos, core, ombros e tríceps. 💡 E tem mais uma curiosidade: o Thruster ficou mundialmente conhecido por causa do WOD Fran
18
تقييم
تنزيل
تحميل
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