Thightok

𝗦𝘁𝗿𝗲𝗲𝘁 𝗕𝗼𝘆s

𝗦𝘁𝗿𝗲𝗲𝘁 𝗕𝗼𝘆s

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5 gerakkan bodyweight workout buat target pantat & paha 💯 buat pemula yg belum bisa ke gym tapi mau bentuk bokong & paha kenceng bisa coba gerakkan disini ya! NOTE: utamanya dari pola makan yang menentukan hasil ✅ #gymgirl #ngegym #gymrat #GymTok #olahraga #glutesworkout #glutes #thightok #thighworkout #olahragadirumah

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TAAIJ 🫶🏼

Reply to @goodplannph I have pants on 😮‍💨 honestly could of put more effort in##curves #selflove #thightok

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sophia

that thicccc thigh life

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Replying to @Jihanqaila_bilqis 5 gerakkan bodyweight workout buat target pantat & paha 💯 buat pemula yg belum bisa ke gym tapi mau bentuk bokong & paha kenceng bisa coba gerakkan disini ya! NOTE: utamanya dari pola makan yang menentukan hasil ✅ #gymgirl #ngegym #gymrat #GymTok #olahraga #glutesworkout #glutes #thightok #thighworkout #olahragadirumah

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Team Moe Fitness

Team Moe Fitness

#greenscreenvideo #glutes #hamstring #thicktok #Fitness #fitnesstips #thigh

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patch_tattoo_therapy

patch_tattoo_therapy

We deal with it! 🙌#thightattoo #tattooforgirls #tattooshop #latattoo #latattooshop #legtattoo

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Replying to @redvelvetpoke GERAKKAN BUAT NGENCENGIN PAHA 🔥🔥🔥 yuk cewe2 yg mau latih otot paha biar kenceng bisa lakuin gerakkan disini ya ‼️ exercise disini efektif target all thigh muscles: quads, hamstring, inner & outer thigh ✅ NOTE: inget gada gerakkan yg bisa ngecilin, solusinya tetep harus turunin lemak tubuh scr keseluruhan combine sm latih otot di bagian yg mau ditarget 💯 nextnya mau workout apalagi? 🤔 #GymTok #gymgirl #thighworkout #ngecilinpaha #pahakecil #pahakencang

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