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Dicas poderosas 👇 1. Pratique técnicas de relaxamento: Reserve alguns momentos do seu dia para praticar técnicas como respiração profunda, meditação ou relaxamento muscular progressivo. Essas práticas podem ajudar a acalmar a mente, reduzir a ansiedade e promover o bem-estar emocional. 2. Mantenha-se ativo fisicamente: A prática regular de exercícios físicos, como caminhadas, corridas ou ioga, pode ajudar a reduzir a ansiedade e melhorar o seu humor. Encontre uma atividade que você goste e in
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