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Sente dor no seu ombro ao fazer movimentos acima da cabeça? ❌😫 Pode ser tendinite nos tendões que compõem o manguito rotador 🤯 Faça este exercício de rotação com frequência e sinta menos dor a médio e longo prazo 🙅🏼‍♀️ Comenta “OMBRO” aqui abaixo 👇🏽 se você sente qualquer incômodo nesta articulação para eu postar mais vídeos sobre isto 🙌🏼🙏 Look @Growth Supplements com desconto usando meu cupom VALEZ . #ombro #alongamento #Treino #Saúde #kwai
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A epicondilite lateral, ou cotovelo do tenista , é uma tendinite que afeta os tendões do cotovelo, causando inflamação e dor. Ela ocorre devido ao uso excessivo e repetitivo do cotovelo, muito comum em profissões como encanadores, pintores e açougueiros e esportes como tênis, musculação e natação. Saiba mais sobre este assunto. Assista ao vídeo com a explicação do Dr. Rodrigo Calil, Ortopedista . Conhece alguém que precisa saber? Marque nos comentários
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