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Mulher TEM que treinar membros superiores, sim! 💪🔥 Isso não deixa o braço grosso — deixa você forte, definida, com postura bonita e metabolismo acelerado. Aqui está um treino curto e eficiente #gymlife 1️⃣ Elevação lateral – 12 rep 2️⃣ Remada baixa – 12 rep 3️⃣ Tríceps corda – 12 rep 4️⃣ Rosca direta com halteres – 12 rep 5️⃣ Paralelas máquina ou banco –12 rep 6️⃣ Prancha – 30s Quer treinar com segurança e estratégia? Eu te ajudo! #fitnessgirl
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