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VN Fitness and Health

VN Fitness and Health

Sucesso não aceita preguiça? Em outubro do ano passado, @joaoadibemarques me pediu ajuda pra voltar a treinar musculação. Qual era o cenário? Uma lesão tão séria de ombros que tornava treinar uma sessão de muita dor e com isso, fez ele ficar 2 anos afastado da musculação. Além disso, a lesão impedia coisas básicas do dia a dia: segurar uma jarra, levantar o braço até a cabeça. Ou seja, uma missão muito complexa.

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themediasketchbook

themediasketchbook

#viraliza #animais #MeuPet #maisviews

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caiofisiopersonal

caiofisiopersonal

Você sofre com dores nas costas e crises no ciático que vivem voltando toda vez que você tenta se movimentar? ⚡ 1. Mobilização neural: comece acalmando o nervo com movimentos suaves e controlados de deslizamento, reduzindo a irritação sem forçar a dor. 🔄 2. Mobilidade torácica: trabalhe a rotação da parte superior do tronco para distribuir melhor as cargas e aliviar a sobrecarga mecânica na região lombar. 🧱 3. Estabilidade e força: ative a musculatura profunda em quatro apoios, progredindo ti...

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edianecomidamineira

edianecomidamineira

BOLO DE LARANJA COM FUBÁ INGREDIENTES 1 xícara de 250ml de suco natural da laranja 3 ovos 200g de açúcar Meia xícara de óleo 1 xícara de 250g de fubá mimoso Meia xícara de farinha de trigo 1 tampinha de fermento químico #cafe #dicas #receitas #receitasimples #bolo

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CURIOSIDADES QUE VOAM 🚀

CURIOSIDADES QUE VOAM 🚀

#FatosIncriveis #CuriosidadeDoDia #MundoCurioso #IncrivelMasVerdade #SegredosDoMundo

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Selva Pets

Os 3 Pavões mais Lindos do Mundo! 🌍🥰😱 #curiosidades #animaisno #natureza #animais

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DESENHOS

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Anime Quest

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