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Leia antes de fazer👇 A musculação gera muita sobrecarga na coluna todos os dias. Se você não cria momentos de alívio, mobilidade e descompressão, o corpo cobra em forma de dor, rigidez e lesões silenciosas. ⚠️Atenção especial aos 2 primeiros exercícios : -Tenha uma boa pegada na barra antes de se soltar e tenha certeza que você consegue sustentar o seu próprio pedalo por alguns segundos, isso evita quedas e acidentes caso suas mãos não consigam sustentar seu peso. -Depois de se pend...
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