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🍗 TORTINHA DE FRANGO COM TAPIOCA — SAUDÁVEL Ingredientes: 1 ovo 2 colheres de goma de tapioca 1/2 xícara de frango cozido e desfiado 1 colher de requeijão light ou creme de ricota 1 colher de queijo muçarela light ralado Sal a gosto Orégano a gosto 1/2 colher de fermento em pó Modo de preparo: Misture o ovo com a tapioca. Acrescente o frango, o requeijão, o queijo, o sal e o orégano. Misture bem e adicione o fermento por último. Coloque em forminhas de s
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🧀 Bolinha de Queijo Fitness — só 3 ingredientes! Ingredientes 🥔 1 batata média cozida e amassada 🧀 100 g de muçarela light ralada 🌾 2 colheres de tapioca Modo de preparo Misture a batata, a muçarela e a tapioca até formar uma massa. Faça pequenas bolinhas e, se quiser, coloque um cubinho de queijo no centro. Leve à air fryer a 180°C por 10–15 minutos, até dourar. Espere 2 minutinhos e sirva! 😋 💡 Para deixar mais crocante: pincele levemente com azeite antes de colocar na air fryer.
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