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Teu treino de bíceps pode ter 5 exercícios e ainda assim estar repetindo a mesma coisa. Rosca com barra W. Rosca com halteres. Rosca no pulley. Se ombro, cotovelo e trajetória continuam praticamente iguais, trocar o equipamento sozinho não transforma o estímulo. Quer um treino de braço mais inteligente? Mantém uma variação de rosca direta, coloca uma rosca martelo e usa uma posição diferente, como a rosca Scott. Menos repetição de estímulo. Mais variedade mecânica. Mais sentido na montagem do t...
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