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O açúcar no sangue é o combustível principal do seu cérebro e dos seus músculos. Quando você passa muito tempo sem comer, esses níveis caem. Como o cérebro não armazena energia, ele é o primeiro a reclamar, resultando naquela sensação de tontura, confusão mental e "vista embaçada". Para tentar estabilizar a situação, o corpo libera hormônios como o glucagon e a adrenalina. A adrenalina é a culpada por aquela tremedeira nas mãos e pelo suor frio que às vezes acompanha a fome extrema.
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