Kwai Logo
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Hoje foi na disciplina! 💪🏼 Independente do treino, seja superiores, seja inferiores, sempre inicio com mobilidade voltada para os membros a serem trabalhados… Nesse treino a intenção era trabalhar posterior de coxa + glúteos fiz 5 séries de 10 repetições em cada equipamento/exercício: - Stiff - Leg press - Cadeira abdutora - Cadeira Flexora - Agachamento livre A isometria sempre faço para outras finalidades! Bora que logo, logo chega o VERÃO! 👙☀️⛱️ #fitness #summer #Beach #sun #Saúde
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