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Diferenças entre Stiff, Agachamento Sumô e Levantamento Terra Sumô: 🔹 Stiff: - Postura: Pés alinhados com os quadris, joelhos levemente flexionados. - Execução:Flexione os quadris, mantendo a coluna reta e descendo o tronco até sentir os isquiotibiais alongarem. Retorne à posição inicial sem arredondar a lombar. - Músculos Trabalhados: Foco nos isquiotibiais e glúteos. - Erro Comum: Flexionar demais os joelhos, transformando o movimento em um agachamento. #sumo #agachamento #stiff
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Treino para fazer em casa! Treino de braço, abdômen e glúteos em 1 só! 💪 Me siga para mais vídeos como esse! ❤️ ✅ Já salva para não perder! ❤️ Personal trainer, treino, treino de força, treino em casa, perda de peso, redução, dicas de treino, dieta, treino de ginástica, motivação para academia, treinos em casa, treino de academia para mulheres . . . . #treinoemcasa #treinoparamulheres #corpoemconstrução #corpoemforma #foconotreino    
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