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"Nutri enjoei do arroz pelo que posso substituir?" A pergunta mais frequente do consultório pra cá! E a resposta é simples: pelos tubérculos! Então aposte em purês, chips, cozidos, assados com alguma proteína, nas quantidades adequadas você alcançará o aporte de carboidratos adequado para a refeição. Se gostou da dica reage ✨ #tuberculos #substitutosdoarroz
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2
تنزيل
تحميل
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