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Pra não confundir mais, dá uma olhada... ⬇️ 🔴 Stiff - Foco Muscular: Principalmente nos isquiotibiais , glúteos e eretores da coluna. Menor ênfase nos músculos das costas em comparação com o levantamento terra. - Posição dos Pés: Pés na largura dos quadris, com leve flexão nos joelhos. - Execução: Descida controlada, inclinando o tronco para frente com a coluna reta e o quadril para trás. Mantenha a barra próxima ao corpo, descendo até sentir o alongamento nos isquiotibi
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METODO- segue a sequência👇🏼 . - Agachamento; - Stiff; - Extensão em pé quadril; - Extensão no chão; - - Extensão em pé quadril c/ perna contrária; - Extensão no chão c/ perna contrária; - Elevação pélvica; - Elevação pélvica isométrica. . 40 segundos de execução com 10 segundos de um exercício para o outro. Descansa de 1 a 2 minutos e repete todo o circuito de 3 a 4 vezes. ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 . Obs: Para quem está voltando aos agora, indico não usar sobrecarga, apenas o peso corporal.😉
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