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O Stiff no Smith é uma variação do Stiff tradicional que utiliza a barra guiada da máquina Smith. Essa variação é ótima para iniciantes ou para quem deseja maior controle e estabilidade durante o movimento, além de continuar sendo extremamente eficiente para trabalhar os posteriores de coxa e os glúteos. #Treino #viral #fy #fitness #mulheresquetreinam
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METODO- segue a sequência👇🏼 . - Agachamento; - Stiff; - Extensão em pé quadril; - Extensão no chão; - - Extensão em pé quadril c/ perna contrária; - Extensão no chão c/ perna contrária; - Elevação pélvica; - Elevação pélvica isométrica. . 40 segundos de execução com 10 segundos de um exercício para o outro. Descansa de 1 a 2 minutos e repete todo o circuito de 3 a 4 vezes. ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 . Obs: Para quem está voltando aos agora, indico não usar sobrecarga, apenas o peso corporal.😉
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