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Stiff x RDL: entenda a diferença! ⠀ Stiff: joelhos quase estendidos, Alongamento maior dos posteriores e mais ênfase na lombar. ⠀ RDL : joelhos semiflexionados e mantidos fixos, movimento mais “para trás” . Maior ativação de glúteo e posterior com menos sobrecarga lombar. ⠀ ⚠️ A execução muda, a sensação muda… e o resultado também!
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