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Nunca mais erre no Stiff treinoemcasa treinofeminino gluteos stiff posterior Adriana Santana
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O Stiff no Smith é uma variação do Stiff tradicional que utiliza a barra guiada da máquina Smith. Essa variação é ótima para iniciantes ou para quem deseja maior controle e estabilidade durante o movimento, além de continuar sendo extremamente eficiente para trabalhar os posteriores de coxa e os glúteos. #Treino #viral #fy #fitness #mulheresquetreinam
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