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‼️ Não erre mais ‼️ Aprenda a distinguir os três exercícios: STIFF: Inicie movendo o quadril para trás, concentre a força no calcanhar e desça com a barra rente ao corpo, sem flexionar os joelhos. TERRA: Similar ao stiff, mas com a flexão dos joelhos, mantendo o quadril elevado. SUMO: Envolve flexão do quadril e joelhos, mantendo o quadril abaixo e alinhado com os joelhos. Entendeu? Já salva para você não esquecer! #treino #glutes #agachamento #glúteos #bumbumnanuca
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