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💥 Seu posterior não cresce por falta de carga. Cresce quando a execução para de errar. No stiff, não é o glúteo que “vai pra trás”. 👉 É o tronco que se projeta à frente, mantendo a coluna neutra. Isso aumenta o braço de alavanca e coloca o posterior sob tensão real. 🦵 Calcanhar bem posicionado faz TODA a diferença. Ele precisa ultrapassar levemente a linha do joelho para gerar mais alongamento e contração. Ficar balançando o peso lá na frente só tira o estímulo do músculo certo. 🧠 Tronco
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