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📢 Qual o MELHOR jeito de usar o step no afundo? 🔥🏋️‍♀️ Se você quer aumentar a intensidade do treino de pernas e glúteos, o step pode ser um grande aliado! Mas cada variação muda o foco do exercício. 1️⃣ Step na frente → Mais ênfase no quadríceps, menos no posterior. 2️⃣ Step atrás → Maior ativação de glúteos e posterior, exigindo mais equilíbrio. 3️⃣ Step na frente e atrás → Extrema amplitude, pegando glúteos, posterior e quadríceps com intensidade máxima! 💬 Qual dessas você já testou?
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