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🚨 Erro clássico na academia: aquecer no cardio antes da musculação! ❌ 👉 O aquecimento certo é no próprio exercício que você vai treinar. Assim você prepara o músculo, evita lesão e já ativa a técnica correta 💪🔥 ⚡️ Salva esse vídeo e compartilha com quem ainda perde tempo no cardio antes da musculação! 📲 Me segue para mais dicas práticas 👉 @bariatricaefitness #treinodeforça #musculação #aquecimento #dicasfitness #luxoelixo
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Gostou? Comenta "LUXO" que eu te envio o link na hora! Não esquece de seguir o perfil @Shopeepragarotas * Compartilha com as amigas e vamos espalhar esse achado juntas!
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Essa ferramenta é ótima e muito eficiente para que trabalha com concreto estampado. Ao invés de ficar usando placas pequenas a como formas olha que maneira eficiente de estampar o concreto com esse rolo. Me diz aí se essa ferramenta não agilizaria muito o trabalho. Gostou compartilha e vem construir com Will @krugerconstruction gratidão #construindocomwill #construçãocivil #concreto
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